I ran a 10.5 km race this morning and was awarded this silver medal. I like to imagine that the medal represents my speed, strength, agility, and grace as I glide across the landscape much as a dolphin frolics in the sea. Today’s race is part of my quadracious training program in advance of the Hood to Coast relay. Tomorrow I go for a strenuous 6.5 km jaunt around Bangkok Golf Club. The results of the intensive training program have led to two medals in two races. Perhaps trophies are next?